सरकार द्वारा हर कदम जो उठाया जा रहा है देश की हित के लिए है,आपकी सुरक्षा के लिए. नियमो की पालना करे जितना हो सके एक दुसरे से दूरी बनाये रखे , अपने हाथों को अच्छी तरहं साफ़ करे , मास्क पहने , देश आपके साथ है और देश आपका है। अपने मोबाइल फ़ोन्स को , सरफेस को अच्छी तरहं से डिसइंफेक्ट करे। दुकानों के बाहर और अंदर एक एक करके ही ग्राहक को सामान दे। भीड़ न पैदा होने दे। फैक्ट्री के भीतर और बाहर सुरक्षा के पुख्ता इंतज़ाम करे। सिर्फ मास्क से ही नहीं बल्कि पूरी सतर्कता से काम ले। यह आपकी सेहत के लिए जरूरी है। सुरक्षित रहे.प्रेगडेन्ट लेडीज के लिए ज़यादा बहार मत निकले , बैलेंस डाइट के साथ साथ हल्की हल्की एक्सरसाइज ज़रूर करे, Download AarogyaSetu App for staying informed and alert.


Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease. Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet). Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you. Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19. Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses. If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves..

Saturday, 3 October 2020

Diet For Migraine

 During a diet regimen, it is not sufficient if you just avoid the things to be avoided. You should also Include certain things for the benefits of the cure.

Fresh fruits and fruits juices, linke oranges, grapes, pineapple, apple and melon should be taken in plenty. fresh vegetables and vegetable juices like that of cabbage and cucumber, sprouted grains, whole wheat bread and milk are essential. Avoid stress and tension. curt has the unique quality of reducing stress. So include curds liberally.

The diet chart to be followed by patients suffering from migraine is given below:

Duration one month if chronic and ten to fifteen days if recent 

7:30 a.m : 1 glass of  orange juice.

9:30 a.m : Fresh fruits, apple, pineapple, grapes, one glass of milk. 

11:30 a.m sprouted moong or Chana, one glass curd, vegetable juice.

2  p.m: To rotis, boiled vegetables, vegetables salad and curd  

4:30 : pm fresh fruits, juice

7:30 one roti , plenty of vegetable salad and curd 

Chew the food thoroughly and eat slowly.

if the diet is planned in summer, it will be ideal because the chance of getting complete cure is excellent . 
its is only summer even those who are abdicated coffee or tea , replace them with fruits and vegetables juice , 

small meals, instead of big ones, are recommended. 

Overeating should be avoided . 

after following the diet chart for 20 to  25 days, there will be one energetic feeling.

Consumption of oily, spicy and sweet things should be  drastically reduced to retain  the beneficial effect of the treatment .

This Diet Will Help you . 

Nature Cure :- 
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