सरकार द्वारा हर कदम जो उठाया जा रहा है देश की हित के लिए है,आपकी सुरक्षा के लिए. नियमो की पालना करे जितना हो सके एक दुसरे से दूरी बनाये रखे , अपने हाथों को अच्छी तरहं साफ़ करे , मास्क पहने , देश आपके साथ है और देश आपका है। अपने मोबाइल फ़ोन्स को , सरफेस को अच्छी तरहं से डिसइंफेक्ट करे। दुकानों के बाहर और अंदर एक एक करके ही ग्राहक को सामान दे। भीड़ न पैदा होने दे। फैक्ट्री के भीतर और बाहर सुरक्षा के पुख्ता इंतज़ाम करे। सिर्फ मास्क से ही नहीं बल्कि पूरी सतर्कता से काम ले। यह आपकी सेहत के लिए जरूरी है। सुरक्षित रहे.प्रेगडेन्ट लेडीज के लिए ज़यादा बहार मत निकले , बैलेंस डाइट के साथ साथ हल्की हल्की एक्सरसाइज ज़रूर करे, Download AarogyaSetu App for staying informed and alert.


Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease. Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet). Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you. Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19. Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses. If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves..

Friday, 31 July 2020

We Hearty Thanks To All for Giving Love And Support...It is Your Greatness

First addition of Your Health Is Your Wealth Is Released By Our Honorable Guest & The M.D Of Daughters Records India Music Lable Regd . Msme
Sh Ashwani Saggi ( ludhiana )

With the Blessings And With Your Kind Support This Is Very a small Step But It Is Effective For All

And Also Thank to the Team Universe Who played The Very Responsibility Role For Making this  Unique , different Digi Paper .

We Will Surely come With the Second Edition Of This Digi Paper With Some Kind Of Different Approach in  a different way in different style :-


We also Giving Thanks To our Readers  Who Spend The Precious Time For This Network you share our Posts , like It Is Your Greatness.

Stay Safe // Stay Healthy  //  Maintain The  Distance

We Thank To Those To All for Giving  Love And Support... 

The World Is Very Small . The love word is too short , But its deepth is deeper 


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